Main Line Family-Centered Anxiety & Behavior Therapy + Parent Coaching

Welcome! I'm Lily Hall, Ph.D., a licensed psychologist and school psychologist with experience working with high-achieving individuals, parents, and families to foster self-awareness, understanding, and compassion when life feels overwhelming. Whether managing stress, perfectionism, emotional regulation challenges, or family dynamics, I provide guidance to help you develop resilience, confidence, and emotional balance. 

How I Help

• Anxiety Treatment for Children, Teens, and Adults — Evidence‑based CBT, EFT, and mindfulness‑informed strategies for anxiety, perfectionism, self-criticism, worry, and stress in high‑achieving families and individuals.

• Parent Coaching — Collaborative guidance to reduce conflict, shift patterns, and support calmer, more connected homes through practical, compassionate strategies.

• Trauma‑Informed Therapy — Gentle, evidence‑based care for trauma, chronic stress, and nervous‑system dysregulation, helping clients rebuild safety and emotional balance.

• CBIT for Tic Disorders and Tourette Syndrome — Comprehensive Behavioral Intervention for Tics for children, teens, and adults, delivered with a calm, supportive, and strengths‑based approach.

• Mind‑Body Regulation Tools — Yoga‑informed mindfulness, grounding practices, and somatic strategies that help children, teens, and adults regulate their bodies and emotions.

• Behavior and Emotional Regulation Support — Guidance for meltdowns, big feelings, shutdowns, overwhelm, ADHD-related challenges, and chronic dysregulation, with practical tools that strengthen coping and resilience.

• School‑Informed Support — Insight grounded in school psychology to help families navigate IEPs, 504 plans, ADHD, classroom expectations, and academic pressures.

Why This Approach Works

Clients describe this work as steadying, practical, and deeply supportive. Whether you’re a parent navigating a child’s big emotions, a teen overwhelmed by pressure, or an adult seeking clarity and calm, this approach meets you where you are. With evidence‑based strategies, school‑informed insight, and a warm, grounded presence, therapy becomes a place to understand patterns, build resilience, and create meaningful change. You don’t have to navigate this on your own.