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Emotional life is complex for children, teens, adults, and families — but getting support shouldn’t be. I provide evidence‑based, compassionate therapy and parent coaching across the Main Line, Pennsylvania, and New York. My work supports anxiety, stress recovery, perfectionism, self‑criticism, tics and Tourette Syndrome, emotional regulation challenges, ADHD, and school‑ or work‑related stress, with a grounded, relational, and mind‑body approach.
What I Help With
Anxiety and Stress — worries, fears, intrusive thoughts, compulsive behaviors, physical symptoms, self-criticism, and patterns of avoidance or rigidity that interfere with daily life
Perfectionism — high self‑pressure, fear of mistakes, and all‑or‑nothing thinking
Emotional Regulation — big feelings, overwhelm, irritability, and difficulty calming the body and mind
Tics and Tourette Syndrome — motor and vocal tics, urges, and CBIT‑based treatment
Parent Coaching — practical tools for connection, communication, and behavior support at home, including navigating family stress and parent-child dynamics
School‑ and Work-Related Stress — academic pressure, performance stress, transitions, learning challenges, social stress, and school or task avoidance
Trauma and Stress Recovery — support for overwhelming experiences, chronic stress, and trauma‑related symptoms using ART and other evidence‑based approaches
ADHD — attention challenges, impulsivity, emotional regulation difficulties, and executive functioning support
Sibling Conflict — rivalry, frequent fighting, and patterns of conflict that strain family dynamics
Life Transitions — family changes, developmental shifts, school changes, career changes, and new environments
Parent Coaching
Parent Coaching and Behavioral Parent Training (BPT) help parents understand the "why" behind their child’s behavior and learn practical, effective strategies to create a calmer, more connected home. These approaches are especially helpful for children with ADHD, emotional dysregulation, anxiety, or disruptive behaviors, and for families seeking more confidence and clarity in daily routines. I provide parent coaching to families across the Main Line and throughout Pennsylvania and New York.
Parents learn how to:
Increase cooperation and strengthen prosocial behaviors
Reduce disruptive behaviors using consistent, supportive strategies
Set limits with confidence while maintaining connection
Strengthen the parent‑child relationship through attuned communication
Respond to emotional moments with clarity and calm
Parent Management Training (PMT) builds on these skills by helping parents understand how communication patterns, routines, and environmental cues shape behavior. Through coaching, step‑by‑step guidance, and role‑play parents learn how to support meaningful, lasting change at home and in the community.
Child and Individual Therapy
I provide evidence‑based therapy for children, teens, young adults, and individuals across the Main Line, Pennsylvania, and New York. My approach helps clients understand their emotions, build coping skills, and feel more confident navigating daily challenges. I support clients with concerns such as anxiety, perfectionism, emotional dysregulation, tics and Tourette Syndrome, school or work stress, family stress, trauma, ADHD, and life transitions.
I work collaboratively with you so therapy feels grounding, effective, and aligned with your goals and unique needs.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals understand the connection between thoughts, feelings, and behaviors. Through practical tools and guided reflection, children, teens, and adults learn to recognize unhelpful patterns and develop healthier ways of coping.
CBT is effective for:
Anxiety
Depression
Emotional dysregulation
Perfectionism
School‑related stress
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) helps you understand the emotions beneath your reactions, patterns, and relationships. EFT supports deeper self‑awareness, emotional regulation, and more secure ways of connecting with yourself and others. This approach is especially helpful for clients who feel overwhelmed by big emotions, stuck in repeating patterns, or disconnected from their needs.
Through EFT, you learn to:
Identify and understand emotional patterns
Respond to emotions with clarity rather than reactivity
Build self‑compassion and emotional resilience
Strengthen connection in relationships
Create new, healthier emotional responses
EFT offers a warm, attuned, and experiential way of working that helps you feel more grounded, connected, and confident navigating your inner world.
Comprehensive Behavioral Intervention for Tics (CBIT)
Comprehensive Behavioral Intervention for Tics (CBIT) is a highly effective, non‑medication treatment for tic disorders and Tourette Syndrome.
Clients learn to:
Recognize pre‑tic urges
Use competing responses
Reduce stress‑related triggers
Build confidence and a sense of control
I offer CBIT for children, teens, and adults experiencing tics or Tourette Syndrome.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a gentle, effective therapy that helps children, teens, and adults process distressing memories or experiences without needing to retell them in detail. Using calming eye‑movement techniques and guided visualization, ART helps the brain re‑store difficult memories in a way that feels less overwhelming and more manageable. Many clients experience meaningful relief in fewer sessions than traditional talk therapy.
Mindfulness‑Based Cognitive Therapy (MBCT)
Mindfulness‑Based Cognitive Therapy (MBCT) blends the structure of CBT with mindfulness practices that help individuals feel more grounded, present, and connected to their bodies.
MBCT is especially helpful for:
Anxiety and chronic worry
Stress and overwhelm
Emotional dysregulation
I weave MBCT throughout my work with children, teens, adults, and families to support emotional regulation and overall wellbeing.
Consultation and Presentations
I provide consultation for parents, schools, and community organizations on topics related to child development, behavior, mental health, and educational support. I also offer presentations and workshops tailored to the needs of your group.
Recent presentation topics include:
Stress Management Tips for Your Child
Mindfulness During Back to School
Parenting Tips to Manage Disruptive Behaviors
Letting Go: Helping Your Child Transition to College
Service Fees
Sessions are 50 minutes and are private‑pay only. For current rates and availability, please contact Dr. Hall at 484‑416‑6050 or email admin@drlilyhall.com.
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